3 Ways Taylor Swift Maintains a Healthy Lifestyle

Taylor Swift arrives at the Teen Choice Awards on July 22, 2012 in Universal City, California.
Taylor Swift arrives at the Teen Choice Awards on July 22, 2012 in Universal City, California. Credit: Jon Kopaloff/FilmMagic

Monday was a big day for Taylor Swift: news dropped that she bought a home in Cape Cod, and later that day, she announced the release of her fourth studio album, Red, on Oct. 22. With everything she’s juggling, The 22-year-old is learned at a young age how to keep her life healthy and balanced.

PHOTOS: How Katy Perry, Beyonce and other songtresses stay fit

She maintains a regular exercise routine: Let’s face it, the country crooner is young and has good genes on her side, but she definitely recognizes the health benefits that come from exercise. To keep her stamina up on stage, she makes a point to run every day, "For me, working out is not so I can get skinny. It’s so that I’m not panting on stage."

She lets go of negativity: Given how confessional her songs are, it probably comes as no surprise that the breakup anthem-writer keeps a journal. Instead of bottling up negative emotions, the songstress lets them go through written word. Keeping a journal is a great way to increase self-awareness by helping to get rid of the clutter in your head and make positive steps toward change.

PHOTOS: Taylor’s hottest red carpet looks

She eats healthy (with some room to cheat): Being on tour can take its toll on the body, so Swift keeps her energy levels high through healthy eating. During the week, it’s all about salad, yogurt, and healthy sandwiches, but once the weekend comes, she gives herself room to indulge. Baked goods, burgers, and lattes top her list of cheat foods.

About these ads
Tagged , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

%d bloggers like this: